Building the Inner Muscle of Self-Expression

I had the pleasure of being interviewed by Dr. Doreen Downing on her podcast, where we explored a journey that's been deeply meaningful for me: finding the strength to express my true self. Growing up, I felt the need to keep up a “perfect” appearance, often avoiding difficult conversations and hiding behind a smile. Over time, especially through my work with first-generation college students, I realized the importance of speaking my truth and letting go of old masks.

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Katherine Kennedy
Why Storytelling is not for the faint of heart

A couple of weeks ago, when I was walking my Zoom students through my Three C’s framework, I heard one of them sigh, “Oh, so we’re doing the big story,” and I smiled. Her exhale told me she understood the depth of the task at hand.
 
I don’t put my groups on mute during class for this very reason. I want to hear what they have to say. I want to hear their sounds, their reactions, heck, even shifts in their chair. Even though we’re virtual, I want us to have the kind of intimacy that comes from being in the same room together. 

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jessica bonin
The story that will set you free

Two years ago, when I was waffling on turning my Google Doc into a book, I was driving on a twist-and-turn road that leads to a little beach town here in Northern California. There’s no service over the mountain (and therefore no chance to call my sister) so I downloaded a podcast.

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Katherine Kennedy
Showing up

I might not speak at my dad’s funeral, she texts. The pastor wants to ensure it’s a religious ceremony. My spine stiffens. I want to text back, I think you should speak. [But I know better not to use the word should.]

Instead my thumbs tap, I hear you and yet I don't want you to regret not saying something. Only you know what is in your heart – what you really want. The answer will come. I hit the up arrow.

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Katherine Kennedy
What makes an authentic life?

Last August, I was driving my son to the airport for his senior year in college. We were talking about my upcoming book launch, who would be joining the Zoom, and how this whole publishing-a-book-thing was starting to feel.

“I’m nervous, Charlie. But I’m really trying to trust that my story will land in the right hands and inspire people to tell their story.”

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Katherine Kennedy
On being brave, trusting hard and letting go

Stop! Stay out of my life!

I had just asked if he was wearing his retainer. I knew in my bones it wasn’t a good idea to ask my 19-year-old son who had just started college this question, but I couldn’t help myself. Isn’t it my job to make sure everything is okay?

Turns out, the answer is… well, you know the answer. It’s not my job.

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Katherine Kennedy
Authenticity and faking it till you make it…

My father was the kind of guy who’d ask for the toll taker's name as his car was on a steady roll through the gate. He’d make eye contact with the man selling the Sunday paper and ask for his name as he was handing him a quarter. He’d shake hands with the waiter, learn the names of their children, and tip as generously as possible.

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Katherine Kennedy
Why this little book can have a big impact

I was standing in front of Gate 201, catching my breath. I’d run through the busy terminal expecting a long line only to find one person at the other end: the United gate agent. As she lifted her portable radio to make an announcement, I leaned over, unzipped my carry-on, and stuck my hand in the sea of clothes stuffed inside.

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Katherine Kennedy
I have a story that will help you get closer to your own.

I learned how to help people tell their story by asking one simple question: What is it like to be in your shoes?

This book, this story—is a response to years of learning how to help people go deeper. This time, the story is my own.

I wrote this little book because my stories were starting to spill out of my heart and onto the page. And because I believe every one’s story is meant to be heard, including mine.

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Katherine Kennedy
Get Real…with the people who matter the most

Over spring break, my husband Duncan, and our kids Joey and Kate, went to see our oldest son Charlie who is studying in Spain this semester. We met his host family in Barcelona, ate tapas in the Gothic quarter, and flew to the little island of Mallorca for three days.

 And yet the highlight of the trip wasn’t just where we were, but what happened on a day trip up to the northern tip of the island.

 

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Katherine Kennedy
What’s in a title?

I was sitting at my desk on Friday afternoon wondering whether I should clean out my inbox or work on my taxes when I saw the words “My AI is being an A-hole” pop up in the upper right corner of my screen and I laughed out loud. 

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Katherine Kennedy
Why write your story?

During COVID, I wrote a story.

Yes, it was three years ago when our daily lives changed dramatically… (Remember when they said the kids would be home for two whole weeks?).

I sat my butt down in my chair, morning after morning, and put my story into words.

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Katherine Kennedy
Why you need to keep telling your stories

I was sitting on Zoom listening to a social entrepreneur talk about slogging through the years of building, growing and leading his organization from the ground up.

I was focused on his story and couldn’t help but be reminded of my early years of building Summer Search, a national nonprofit. Yes, I hear his experiences and think of my own. That’s what stories do. You listen and find connections. It’s natural. It’s just how our human brains and hearts work.

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Katherine Kennedy