Building the Inner Muscle of Self-Expression

I had the pleasure of being interviewed by Dr. Doreen Downing on her podcast, where we explored a journey that's been deeply meaningful for me: finding the strength to express my true self. Growing up, I felt the need to keep up a “perfect” appearance, often avoiding difficult conversations and hiding behind a smile. Over time, especially through my work with first-generation college students, I realized the importance of speaking my truth and letting go of old masks.

In this episode, I share how embracing self-expression has transformed my relationships and inspired the work I do today, creating spaces where others can share their stories authentically. I hope you enjoy listening and perhaps find a bit of inspiration for your own journey toward finding your voice.