About Katherine

I’m Katherine Kennedy—a mother, wife, daughter, sister, friend, storytelling coach, facilitator, and author of Speaking to What Matters: My Story of Learning How to Share What’s Inside.

For nearly 30 years, I’ve been creating spaces where people feel safe to be honest, seen, and heard. Through retreats, story workshops and circles, as well as 1:1 coaching, I help people uncover the stories that bring deeper understanding, healing, and connection—to themselves and to others.

ABOUT Bex

I have been leading yoga and Pilates classes since 2000. I hold certifications through Yoga Alliance and the PMA. I work as a healer and guide in yoga, Pilates, meditation, and Reiki. My approach is rooted in breath awareness as the bridge between mind and body in movement.

My teaching centers on finding balance from the inside out. I use physical practice as a pathway to deeper spiritual connection. I bring warmth, openness, and heartfelt presence into every space I hold. Students are encouraged to arrive fully, release what no longer serves them, and build strength in ways that feel authentic and sustainable.

I invite each student to set their own intentions. This allows the practice to become personal and meaningful. My goal is to inspire a lasting devotion to movement and to the many benefits of yoga and mindful practice across the physical, emotional, and spiritual realms.