I know very well how public speaking can bring up a whole set of anxieties, from childhood traumas to real time pressure. I know what it’s like to be anxious and want to please and to impress. And I do not want to see you take your place in front of your peers and not be your very best self.
So, if you’ve been given an opportunity to stand before people, and move them to think, do, give, invest, imagine, or change…
This month I'm shining a spotlight on a remarkable woman and client, Jenni Calihan. My intention is to share an insider’s perspective on speaking at a TEDx, to demystify what happens when you hire a story coach, and to offer tips for speaking with meaning, depth and connection.
Ahh, that voice. The invalidating, shameful, mean one that shows up when we're anxious. I know that voice was designed to keep us all safe from danger. Yet I think more harm can come from listening to the tape recording in our head.
Public speaking can cause deep anxiety and fear. Most of us dread even the thought of speaking in front of others. Now is not the time to let fear take over—on a personal or political note. If you've been asked to speak, here are five ways to overcome your fear of public speaking:
For years, my husband would tell me how to pick up something - bend your knees! - the importance of stretching - hold for at least 30 seconds! - and why running without cross training is bad for you - it just is.
I don’t think I ever followed his instructions. So much for my deep listening skills.
We all become who we are by standing on the shoulders of others. I was fortunate to find a mentor who changed the course of my life and gave me the gift of changing others’ lives, too.
I share my story as an invitation for you to reflect on a person who has shaped your life. Who have been the key influencers in your life? In what way have they impacted you? Writing this essay was a journey of healing, honoring, discovery and closure. I hope that in reading my story you will discover new things about your own.